“Get out of your head and get into your heart. Think less and feel more.” – Osho
Hello spiritual warriors!
Ready to awaken healing in your life? It’s actually a re-awakening since there was a time when you were whole, pure, perfect, healed, and one with the universe. Somewhere along the way, you shifted your mindset and began seeing yourself as separate from the one-ness of everything.
It was in that moment that you began to listen to outside voices instead of the divine voice of source whispering within. It was just about then when you started to see yourself as an unconnected, singular individual – and right about then, your belief that you were alone and had to fend for yourself began to manifest.
So how do we get back to that pure moment? How do we time travel back to that mind-set when we saw ourselves as an inseparable piece of the whole – like a drop of water in the ocean containing the entire ocean in its essence?
We get back to that healing space through a few simple steps:
• Stillness & silence
We start the process with an open mind and an open heart. This requires that we don’t resist ANYTHING. We surrender to the reality that this moment is perfect, pure, and exactly as it is supposed to be. Every moment leading up to this moment is exactly as it should be and that makes this moment no exception. From a fully surrendered space we will receive rather than resist what the universe is offering us.
Next we connect with the stillness & silence that rests within. We can start that by simply practicing the 16-second technique. Witness your breath as you breathe in to the count of 4; then hold that breath in as you observe it in your belly; then gently release the breath and watch it as it moves up your chest into your throat and out through your nostrils; then hold the breath out…watching it as it dissipates into the ether. Do that 4 times and it’s a minute; do it 20 times and that’s five minutes.
Once you have achieved this state of restful awareness, with your eyes closed begin to repeat an affirmation. This is a statement of wholeness in this present moment such as “I am safe.” “I am whole.” “I am healed.” “I am love.” “I am one.” Or “I am the universe.” Select one that speaks to you deeply. Whichever you select, say it out loud 3 times; then whisper it 3 times; and then repeat it silently to yourself over and over.
When you have finished your affirmation session (anywhere from 1 minute to 30 minutes), take a deep breath in, feel the wholeness of the universe fill you and as you let go of that breath, announce to yourself and the world, “I Trust!”
Practice this every day for a week and you will start to feel your wholeness returning. Keep it going and your life will continue to blossom & bloom.
Send me an email and let me know how your awakening of your inner healer is progressing. In the meantime, I’ll see you in the gap! Peace. -davidji