“Life is a dance between making it happen and letting it happen.”
- Arianna Huffington
Hello spiritual warriors!! It’s time for abundance! Let’s get ready to bring more abundance into our lives.
Let’s start by witnessing our breathing. Feel your breath flow into your nostrils and move into your throat and then into your belly as your lungs fill with air.
Hold this breath in for a few moments and then let go…as if you were letting go of a balloon filled with helium.
EXPAND & TRANSFORM
November 22-29, 2014
Now as you slowly inhale again, think of all the things in your life that limit you (you may think it’s a person but rather than making it a person’s name, think of it as your current relationship with that person or something one of you is holding onto).
And it’s important to remember that the things in your life that limit you are all self-imposed, all self-created, all self-directed.
We get the choice to bring our attention to different things in our world – people, jobs, conversations, money, relatives, relationships — these are all forms of energy. We move our energy, our attention, our awareness to these things and they blossom and bloom – they get larger, consuming, and omnipresent until they weave themselves into every fiber of your being.
Not opening yourself to more possibilities in every moment…is a sign of constriction, of fear, of lack, of not enough. Not seeing all that life has to offer in each moment narrows our view until we can only see what we already know – we need to move beyond our blind spots into expanded awareness.
REBOOT your mind, body, & spirit this October!
If we look to our most genuine Self – the self that rests beneath all of this, we know that we are pure and perfect and whole and full – yes…we are abundant. So where does the confusion come in? Why do we sometimes feel a lack inside when we are actually so full at our core? Why would we feel we are less than, when we have so much to be grateful for?
Right now think of just three things you are grateful for:
It can be as innocent as a relationship, a smile, a health-related issue, something that occurred that you requested, something that happened and took you by surprise, a conversation, a hug, the result of your hard work, or the result of you surrendering…
Keep those three things you are grateful for in your awareness right now. Allow them to block out any other thought.
Now take a deep breath in – and breathe in gratitude; exhale constriction,
Breathe in power; exhale fear,
Breathe in where you are in this moment; exhale where you were,
Breathe in love; exhale loneliness,
Breathe in stillness; breathe out conditioning,
Breathe in silence; exhale chatter,
Breathe in certainty; breathe out doubt,
Breathe in comfort; breathe out pain,
Breathe in abundance; exhale poverty consciousness
Breathe in abundance; and release constriction,
Breathe in abundance; and let go of attachment,
Now just breathe…and witness your breath.
Throughout the day, when you are feeling less than or not in celebration mode…STOP, breathe deep and feel the abundance that flows through you; feel the expansion that grows beyond your constrictions; recognize you are abundant in every moment.
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Aham brahmasmi baby. Now, what are those three things you are grateful for? They must have gotten lost in all your abundance!!
Let’s keep that going. Let’s keep it flowing. I’ll see you in the gap! Peace. -davidji
Meditation Combo Pack!